At Gateway, we know that building a productive office goes beyond ergonomic chairs and desks. While those are crucial, there’s an often-overlooked element that profoundly impacts your team’s health, focus, and output: lighting.
Poor lighting is a silent productivity killer. It’s a leading cause of digital eye strain, headaches, fatigue, and even long-term disruptions to sleep cycles. In today’s world, where we mix both natural and artificial light, getting your office illumination right isn’t just a design choice; it’s a strategic business decision.
Let’s shed some light (figuratively, of course) on the key principles of effective office lighting and how Gateway, as your procurement partner, can help you source the right solutions for a brilliantly comfortable workspace.
The Problem: Beyond the Squint
If your employees are constantly adjusting their screens, complaining about headaches in the afternoon, or drawing blinds to cut harsh glare, you’re witnessing the symptoms of poor lighting. These symptoms mean employees are likely suffering from digital eye strain, which is much more than a mere inconvenience. Its effects include:
- Sore, tired, burning, or itchy eyes
- Blurred or double vision
- Difficulty concentrating
- Increased error rates
The good news? With a thoughtful approach and the help of the team at Gateway, you can dramatically reduce these issues.
1. Sync with the Sun: The Power of Circadian Lighting

Our bodies have a natural internal clock known as the circadian rhythm, which is heavily influenced by light. Traditional, static fluorescent lighting can disrupt this rhythm, leading to poor sleep and reduced alertness.
Circadian lighting mimics the natural progression of daylight. It’s cooler and brighter (bluer in tone) in the morning to promote energy and focus and gradually becomes warmer (more amber) in the afternoon to support wind-down and relaxation.
How Gateway Can Help:
You don’t need a full office overhaul to take care of this. We can help you source leading brands of adjustable task lamps that feature multiple color temperature settings. These lamps allow employees to personally tune their immediate light to a cool, energizing tone for deep work or a warm, gentle light for longer tasks, syncing their personal workspace with their natural rhythm.
2. Banish the Glare: Creating a Softer Visual Field

Glare is the enemy of sight. It comes in two forms: direct glare from a light source (like a bright uncovered bulb or the sun) and reflected glare bouncing off screens and glossy surfaces. Both force the eyes to work overtime, causing strain and fatigue. The goal here is to create a space with balanced, indirect light that illuminates without overwhelming.
How Gateway Can Help:
- Ambient Lighting Solutions: Instead of harsh overhead lights, we can help you procure softer options from top manufacturers. Think pendant lights that provide a wide, even wash of light to eliminate dark corners without creating sharp contrasts.
- Anti-Glare Worksurfaces: We offer desks and worksurfaces from trusted partners that feature matte finishes, significantly reducing light reflection compared to high-gloss alternatives.
- Strategic Layout: Our space planning consultants can help you position workstations perpendicular to windows instead of directly facing or backing them, drastically reducing screen glare throughout the day.
3. Focus the Light: The Critical Role of Task Lighting
Ambient light is your base layer, but it’s rarely enough for detailed work. This is where task lighting becomes non-negotiable. A high-quality task lamp provides focused, bright light exactly where it’s needed, allowing you to lower the overall ambient light in the office. This reduces the contrast between a bright screen and a dark room, a primary cause of eye strain.
How Gateway Can Help:
As your office products partner, we provide access to a wide range of task lighting solutions to fit any workspace aesthetic and need.
- Adjustable Floor Lamps: Perfect for illuminating a reading chair or a corner desk without taking up valuable surface space.
- Modern Clamp Lamps: These attach securely to any surface edge, freeing up desk real estate while providing fully adjustable, direct light.
- Advanced LED Desk Lamps: We can source lamps with features like adjustable color temperature, dimmability, and programmable memory functions for the ultimate in personalized visual comfort.
Light the Way to a Healthier, More Productive Team
Lighting is not just a utility; it’s a tool. By embracing the principles of circadian rhythm, glare reduction, and dedicated task lighting, you can transform your office from a place that drains energy to one that enhances it.
At Gateway, we provide more than just products; we provide solutions for better work. From space planning advice to serving as your single procurement source for premium, health-conscious lighting from leading brands, we’re here to help you build a workspace that truly sees to the well-being of your most valuable asset: your people.



















